Drinking a healthy amount of water is vital to our health. We can never imagine just by increasing our water intake, we gain tremendous health benefits, and sometimes we can even throw away our migraine medicine or pain killer. Before we can appreciate the benefits of water to our health, let’s review the role of water in our body. We are always being told to drink more water but a lot us struggle to get through a set amount every day.
We all need water, our bodies are made of about 70% water and all of our systems and vital organs require it to function. Water carries nutrients to all of our cells, flushes toxins from our kidneys, removes waste from our bowels, aids in our digestion, regulates our temperature, and lubricates our joints. Not getting enough water can cause headaches, constipation, dry skin, fatigue, and even water retention because our body will hold the little it is getting.
There are many benefits of drinking water: * Lose Weight: Drinking water can help us lose weight by crowding out the consumption of other fluids like juice and soda that are packed with sugar and calories; it flushes the system of toxins and waste including fat, prevents us from over eating, aids in digestion and keeps our metabolism going.
* Cushion and Lube Our Joints and Muscles: Water makes up a large part of the fluid that lubricates and cushions our joints and muscles. Painful joints are a signal of water shortage.
It can affect the young as well as the old.
Drinking water before, during, and after exercising keeps our body limber and reduces muscle cramping. Drinking Water 3 * It Keeps Us Regular: If you suffer from constipation you might have been told to increase how much fiber you eat. This is definitely one way of getting rid of the problem but you’ll need to drink more water for the fiber to work properly. Otherwise it could have the opposite effect and make you worse. Fiber and water goes hand in hand so that you can have your daily bowel movement. Look Younger with Healthier Skin: Water hydrates, revitalizes, and detoxifies our skin and helps to keep wrinkles away and keeping its elasticity. It also clears and prevents our skin of acne. * It Improves Our Concentration: The brain is mostly water, so making sure you are getting enough keeps your brain functioning so you feel sharp and alert not foggy or weary. * It Boosts Our Energy: In the same way that not drinking enough water makes our brain slow down it has the same effect on our body.
If we are dehydrated the body does not function as well causing us to lack energy and feel tired or lazy. * It is Good for Our Eyes: Our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing our eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. * It Helps Maintain Fresh Breath: Dry mouths are breeding grounds for bad bacteria that cause bad breath, so drinking a glass of water can keep our mouth moist and breath fresh. Drinking Water 4 It Reduces the Risk of Heart Attacks: Hydration is essential to help prevent clogging of arteries in the heart. * It Flushes Out Toxins and Reduces Our Risk of Disease and Infection: Water can help prevent kidney stones and reduce our chances of getting bladder, kidney, and urinary tract infections. It can improve our immune system. Every day we lose water through urination, respiration, and by sweating. If we are very active, we lose more water. Our bodies can become dehydrated causing chronic pains in joints and muscles, lower back pain, headaches, and constipation.
In order for our body to function properly, we must replenish its water supply to remain hydrated and healthy. How much water our body needs can be calculated by taking your body weight in pounds and dividing that number in half. This will provide the number of ounces of water we should drink every day. For example, if you weigh 180 pounds, you need to drink minimum 90 ounces of water per day. If you exercise regularly we should increase our water intake. Approximately 20 to 30 percent of water comes from the food we eat and the rest from the beverages we drink.
In place of soda, herbal tea or sport drinks which contain added sugar, it is always better to drink simple and clean water. Sufficient intake of clean and fresh water not only improves your overall health but also prevents us from several ailments and diseases. Keeping ourselves hydrated will serve us with optimal health and appearance. Hence, I am sure by now you must be having a fair idea of why water is good for you and what are its health benefits. So drink enough water and enjoy a healthy lifestyle.
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