At the end of the 1930s, a group of chemists proved that natural rubber degradation is due to successive and destructive attacks of atoms or unstable molecules, ie free radicals. Any matter, consists of infinitesimal particles: the atoms. At the core of these atoms are the protons and the neutrons, and the electrons rotate around it, which couple together, forming a relatively stable combination. Free radical is a molecule that has lost an electron with electric charge, eager to mate, even with the electrons of other atoms.
In the tendency to escape loneliness he reacts with aggressiveness, that is, radically. In order to restore balance, in his short life for millions of seconds, an electron is frozen from neighboring molecules, or it gives up the electron that is left free. Free radicals have a high energy and a unique ability to reproduce.
As I said before, it does not attack once but repeatedly, causing a devastating chain reaction, destroying the cell membranes, proteins, and DNA of the cell.
Their attacks are directed to the most sensitive organs: the lens, the pancreas, the nerve cells and the blood vessels. Currently, around 90 chronic degenerative diseases caused by free radicals are known, including: cataract, arthritis, cardiovascular disease, glaucoma, Alzheimer’s disease, memory loss, apoplexy, senility, cancer and other degenerative conditions. There is a category of free radicals, produced by their own body in the service of the cellular defense system, they destroy bacteria and viruses, break down chemical pollutants and neutralize toxins. These free radicals in the body are kept under control by cleansing enzymes specifically designed for this purpose.
Today, however, there are too many new sources, both inside and outside, of free radicals, which the body’s natural defense mechanisms can no longer master. Smoking, stress, pollution, alcohol consumption, processed or burned foods, ionizing radiation, excessive exposure to sunlight or improper hours, artificial tanning, intense physical and intellectual exercise, cytostatic drugs, and many other causes only contributes to oxidative stress. Here are some strategies to block free radical attacks: Eat as much protein as rich in antioxidants. Both foods and supplements must be rich in vitamin A, vitamin E, vitamin C, beta-carotene, coenzyme Q10, selenium, zinc, magnesium. You should not eat garlic, broccoli, tea and tomatoes. Avoid easily oxidizable foods such as margarine, egg powder, bottled salad dressings, cooking oils, especially corn, milk-free creams, and safflower. Use food supplements, herbs, vitamins. They revitalize body detoxification systems.
Reduce the consumption of alcoholic beverages. Make as much outdoor movement as possible. Do not smoke. The Chinese have always known that proper nutrition can maintain health, prevent illness, treat illnesses, giving force to the body, and contributing significantly to prolonging life. They believe that food is the best cure, and medicinal plants should be used when food does not heal. Their diet is healthy because their dietary principles have been established by daoists and doctors not chefs. Unlike the Western peoples who have changed their food concepts according to the development of technology and the confirmation or refutation of laws in various fields, the Chinese people have continued for thousands of years to follow the old traditions.
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