Self-hypnosis is simply taking yourself into a calm relaxed state, calming your busy mind and making positive statements to yourself. Technically all hypnosis is self-hypnosis as no one can make you do anything you don’t want to do. Here’s my step by step guide to Self Hypnosis.
Find a comfortable, quiet space where you can take time out for yourself. Reduce distractions by being in a place where you won’t be disturbed.
Make this your time.
Slowly raise your head and without straining your neck find a spot on the ceiling and fix your gaze on this point. Keep your eyes fixed on that point, then take in a big, deep breath, hold it for a moment, then exhale out. As you exhale, breathe out any stress. Now, quietly in your mind repeat to yourself… ‘My eyelids are feeling tired and heavy, I am ready to relax and let go’.
Repeat this a couple of times, then gently close your eyes and relax.
As you relax here, count down from five to zero, and tell yourself that with each and every count you are becoming more and more relaxed. Stay in this relaxed state for a number of minutes. Become aware of your breathing, and how relaxed your body is becoming.
In this relaxed and calm state, calmly and confidently state your suggestion to yourself in your mind.
Repeat your suggestions, feeling them wash over your mind and body. Add in any visual imagery that represents your suggestions.
After a few minutes, bringВ your awareness back, by telling yourself that you are becoming aware of your surroundings and count yourself back from 1 to 5. At the count of five you will open your eyes, stretch your body.
Repeat this technique as often as you can, first thing in the morning as you wake up or as you drift off to sleep at night are both great times to incorporate into your daily routine. Over time you will notice you can reach a deeper level of relaxation. If you don’t relax as much as you would like, be patient with yourself, and give it time.
Remember! This is just a sample.
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