The idea of losing weight was always been relevant and important to me but I never conceptualized how to do it. Losing weight means a healthy weight, being more confident with my body, having the right body mass index, physically fit and reduced susceptibility to health conditions such as obesity and diabetes. Having a managed weight also means dressing nicely, better moods, better sleep, and contentment with how I look. Self Care Recovery is an important approach that narrows to a self participation and getting the required support for the development of a health recovery issue (Lucock et al., 2011). The self care recovery plan has enabled me identify recovery goals, outline require support and embark on self care journey. The following essay reflects on my journey to self care to lose weight.
I identified weight loss as my life goal that I needed a positive change. Identifying a self care goal involved narrowing to what I have struggled to change for years but found it difficult implementing the change. I think I was unable to change because I did not define the goal that I needed to achieve. This step of self care recovery model led to identification of four goals that I needed to work on to achieve weight loss. They were exercising at least 30minuties per day, adopting a meal plan from a nutritionist, drinking 2litres of water daily and contacting someone in the support group. It was a moment of recognizing an issue that I have to work out to get my desired positive change. At the beginning, I was able to learn the need of a person participation in identifying a healthy issue that need to be changed. One is able identify that one thing that is beneficial to his or her life hence having more commitment to the recovery (Jolly et al., 2011). It therefore important for medical practitioners to allow patients to participate in identifying own health issues goals as it makes it easier to accept treatment.
To achieve the weight loss, I required a supportive group for guidance and motivation. I listed a nutritionist, gym instructor and my parents as people who would help me stay on track. A nutritionist was to offer guidance on meal plan that will align with weight loss goal. A gym instructor was to help me train on techniques that burn excess calories. My parents were to encourage me since they have for a long time desired to see me adopt positive healthy changes. It was overwhelming to establish and maintain effective relationships with my supporters. The nutritionist relationship was very professional and it involved drafting meal plans and shopping list of food products that were healthy. I learnt that it important to establish effective relationships with the supporter in order to get optimal support in the process of achieving a positive health change. I have therefore appreciated the need of therapeutic and professional relationships for supporting a patient recovery treatment. I also appreciate the need for supporters for instance the family in shaping a patient attitude when undertaking a treatment (Stickley, & Wright, 2011). I will therefore encourage patients to enlist their supporters and establish working effective relationship to help them stay on track when taking a health treatment.
In collaboration with my nutritionist and a gym instructor, we developed a self care recovery plan. The plan detailed what I desired to change and an action plan of achieving it. The plan also detailed what support that I needed in place to achieve my desired health weight. In addition, I outlined the challenges that I was likely to face and possible ways to address them. I also had a chance of finding out supporting literature to weight loss and the effectiveness of a self care recovery model. It is in this phase that I became comfortable with the self care recovery model and confident that it was possible to achieve my weight loss goal. I was able to focus on my strengths in achieving self care. This was important to as it enabled me do only what I was capable of to achieving a health goal. This means that the model appreciated the differences that different individuals have and need to only focus on the one’s abilities. The self care recovery plan was important in putting in writing the actions that I needed to undertake to achieve my goals. I learnt the importance of recognizing an individual strength and focusing on them when planning for a positive health change. Focusing on strengths enables minimize personal barriers that an individual has and instead shift focus on abilities that enable achievement of a desired health change (Scott & Wilson, 2011). The self care recovery plan also enabled me to get a comprehensive supporting literature about my health gaol. I was able to engage with the nutritionist to find out what works best to reduce my weight while the gym instructor engaged me on the evidence-based concepts supporting exercising as a natural method to lose excess calories. Reviewing the supporting literature made me understand how the guidance offered by my supporters was going to contribute to meeting my health goal. This enabled me to accept the meal plan and exercises techniques as they were evidence based. Developing a self care recovery plan has enhanced my experience is using and adopting the approach as an effective health treatment method. The process has developed my skills on drafting a plan to meet a self care goal and allowing a patient to focus on his or her strength. I will use the skills and experience from developing my self-care recovery plan to guide patients in planning their recovery journey by focusing on their strengths to a meet a health goal. Therefore, it important for a person who wants to use self care recovery approach to draft a plan as it systematically outlines what is required and strengths that one will use to achieve the set health goal while reviewing evidence based literature on issues raised.
The last phase of the self care recovery model was the action phase and journaling the experience. The self care journey was planned for 3 weeks and involved following the self care recovery plan. The activities were exercising everyday for 30 minutes, cooking healthy food (lots of vegetables), drinking 2 litres of water daily, and keeping in touch with my supporters. I then recorded all the progress of the safe care journey in a journal. The safe care journey was strenuous. I felt it was demanding to implement the self care recovery plan. The support I got was excellence and enabled me to adopt new schedules and cooking meal plans that were important for achieving my health plan. The nutritionist helped me with tips on how to avoid sugary and fast foods cravings. The gym instructor guided me through the exercises techniques which started and continued gradually that allowed by body to adjust. One of the hindrances on the safe care journey was running low of budget. I had to sacrifice some expenses such as buying new clothes, laundry and household chores. Some of social economic factors that influence the self care recovery journey were availability of finances to fund the plan and access to experts who offered exemplary support. The historical view of having a sugary and heavy breakfast hindered my meal plan in the first day of the self care journey. I found myself getting into temptations of having a heavy breakfast. The self care journey learning and experiences are valuable to understanding the recovery. My self-care journey has enabled me to learn how to adopt activities that positively impact my health. The recovery process focuses on identifying own goals, getting support and developing a plan that is focused to strengths (Seed, & Torkelson, 2012). The self care journey therefore enabled me to recover from undesirable health condition to a health goal that is beneficial. The self care journey, learning and experiences have made me as a nurse to appreciate customer participation and leadership and need for effective therapeutic relationships in developing a recovery approach to create a positive change in their life.
In summary, self care recovery model approach is an appropriate approach for achieving a health goal by making a positive change. The self care recovery approach enable a person set own goal, enlist support needed and develop a self care recovery plan that outline what will be achieve and the actions to be undertaken. As a nurse, I have been able to appreciate the importance of self care recovery approach in providing treatment to health issues that require an individual making positive changes in their life. Therefore, self care recovery approach is an effective approach for enabling customer leadership and participation in recovering from a problematic unhealthy practice.
An ideal body weight is a desirable state to everyone. The ideal weight means have a body mass index (BMI) that is between 18.5 and 25. An overweight body is at risk of being obese and other health condition such as diabetes type 2. Losing weight will mean having a body weight and size that enables one to lead a fully satisfying life.
The following are goals to achieve weight loss for a period of 2-months;
In order to achieve the self recovery plan goals, an action plan will be required achieve weight loss. First, exercising at least 30minuties every day will be achieved by registering for gym session. A gym session will be convenient for exercising for physical fitness and burning of excess calories (Daumit et al., 2013). The second goal of following a planned meal will be achieved by visiting a nutritionist to draft a healthy balanced diet that will enhance weight loss. The third goal of the self recovery plan of drinking 2 litres of water will be achieved by drinking water by session. That will be half litre in the morning, half litre at noon, half litre at 4 pm and half-litre before going to bed. Having a support group is important for motivation and professional guidance. This will be achieved by calling my parent over the phone or visiting a nutritionist in the place of work every day either all or at least one.
The support for the achievement of weight loss includes a gym instructor, a nutritionist and my parents. The gym instructor will assist in exercising techniques that are will burn most calories and keep the body fit. A nutritionist will be important for offering professional deity guidance (Johns, Hartmann-Boyce, Jebb, Aveyard, & Group, 2014). This will include creating a meal plan that healthy and meets the objective of losing weight. Parents will play the role of keeping in check of the progress made and be source of inspiration.
The process of self care recovery will be faced by several challenges because of need to change routines and eating habits. One of the challenges is seeing friends eat ice creams and desserts. It’s tempting to see friends enjoy fast food such as ice cream while one is on a planned diet aiming to lose weight. This challenge will be addressed by leaving such a situation and making own low calories dessert. This will lower the cravings for such foods. The other challenge is going out to eat. Going out to eat is both enjoyable and more convenient than cooking. To address this challenge, one has to decide on restaurants that have healthy choice and creating time to cook a healthy meal.
The self recovery plan is in line with the existing literature. Dickens, Weleminsky, Onifade, & Sugarman, (2012) stated that a self recovery plan need a clear stated objective of the end results that will motivate actions. This plan has to be directed to a beneficial effect in a person life. According to Stickley & Wright (2011), the self care recovery plan should be built on precious module. The goals have to reflect the desired state of one’s life and the action plan should propose how the goals will be met. This increases the plan effectiveness to meet it objective.
References
Daumit, G. L., Dickerson, F. B., Wang, N. Y., Dalcin, A., Jerome, G. J., Anderson, C. A., … & Oefinger, M. (2013). A behavioral weight-loss intervention in persons with serious mental illness. New England Journal of Medicine, 368(17), 1594-1602.
Dickens, G., Weleminsky, J., Onifade, Y., & Sugarman, P. (2012). Recovery star: validating user recovery. The Psychiatrist, 36(2), 45-50.
Johns, D. J., Hartmann-Boyce, J., Jebb, S. A., Aveyard, P., & Group, B. W. M. R. (2014). Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. Journal of the Academy of Nutrition and Dietetics, 114(10), 1557-1568.
Jolly, K., Lewis, A., Beach, J., Denley, J., Adab, P., Deeks, J. J., … & Aveyard, P. (2011). Comparison of range of commercial or primary care led weight reduction programmes with minimal intervention control for weight loss in obesity: Lighten Up randomised controlled trial. Bmj, 343, d6500.
Leamy, M., Bird, V., Le Boutillier, C., Williams, J., & Slade, M. (2011). Conceptual framework for personal recovery in mental health: systematic review and narrative synthesis. The British Journal of Psychiatry, 199(6), 445-452.
Lucock, M., Gillard, S., Adams, K., Simons, L., White, R., & Edwards, C. (2011). Self?care in mental health services: a narrative review. Health & social care in the community, 19(6), 602-616.
Scott, A., & Wilson, L. (2011). Valued identities and deficit identities: Wellness Recovery Action Planning and self?management in mental health. Nursing inquiry, 18(1), 40-49.
Seed, M. S., & Torkelson, D. J. (2012). Beginning the recovery journey in acute psychiatric care: Using concepts from Orem’s self-care deficit nursing theory. Issues in mental health nursing, 33(6), 394-398.
Stickley, T., & Wright, N. (2011). The British research evidence for recovery, papers published between 2006 and 2009 (inclusive). Part One: a review of the peer?reviewed literature using a systematic approach. Journal of Psychiatric and Mental Health Nursing, 18(3), 247-256.
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