Sleep deprivation is a major problem, especially among us teenagers. We tend to disregard our body’s needs in order to stuff for that test tomorrow or to do some other task that we have actually been delaying. I’m guilty of doing this and I make certain some of you are too. However, sleep deprivation impacts us more than we understand.
Sleep deprivation typically leads to small repercussions, however the has possible to majorly impact your health. Numerous minor health issues include being more vulnerable to cold viruses due to a weakened immune system, feeling tired constantly, having headaches from fatigue, and an increase in high blood pressure.
A hallucination although in itself normally safe, is a sign that you have not oversleeped roughly 5 days and are at danger of dying. Lack of sleep, over an amount of time it can increase the risk of you having an earlier death. The doubled danger of death from cardiovascular illness is another example of a more severe consequence.
Lack in sleep also raises the levels of some substances in the blood that show a magnified state of inflammation in the body, which is a significant threat element for heart disease, stroke, cancer and diabetes.
Little to no sleep significantly lowers the rate at which you perform: attention, concentration, reasoning, problem solving, memory, and learning are just some of the skills that are impaired. Scientists have even proven that staying awake all night, even for just one night, can make you function at a legally drunk blood-alcohol level in a driving test.
A lack of sleep can also contribute to anxiety or depression or increase the severity of the symptoms. It does this by putting the body into a state of high alert, which increases the production of stress hormones. We also start to have a difficult time coping with emotions and may respond immaturely to situations, which could impact your personal and working relationships.
There is an easy solution though. Turn off your computer, your T.V, or other electronics about an hour or two before bed. Also try to get at least a half hour of exercise. It makes a big difference. As for actually sleeping, 9 or more hours a night is recommended by the American Sleep Association.
Remember! This is just a sample.
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