Mr. Boulia suffered from many chronic illnesses such as type2 diabetes, hypertension, mind renal impairment and peripheral vascular illness. The main chronic illness is type 2 diabetes which is a part of diabetes chronic illness. Type 2 diabetes is one of the most common chronic illnesses in Australia and it is estimated that the rate of type 2 diabetes is growing rapidly. According to world health organization, type 2 diabetes is one of the most common health diseases that increase due to lack of physical activities and lack of healthy foods. Diabetes also increases many other health disorders such as obesity, overweight, cancer, heart attacks, cardiovascular disease, and high blood pressure (Aguiar, Morgan, Collins, Plotnikoff, & Callister, 2014). There are Nemours signs and symptoms of type 2 diabetes such as weight loss, blurring of vision, polyuria, and headache. There are two types of diabetes such as type 1st diabetes and type 2 diabetes (Popp, Bohan, Jesch, & Bridges, 2018). In the Australia, type 2nd diabetes is rapidly in last few years and it is estimated that around 2 million people suffered from types 2nd diabetes and the main reason of this increment is lack of healthy diets. Mr. Boulia suffered from type 2nd diabetes because he eats unhealthy foods and uses more percentage of sugar in all products, therefore, Mr. Boulia suffered from type 2nd diabetes and other heart diseases. According to National Health Service, there are mainly two factors that increase the rate of diabetes and other chronic illness such as the use of unhealthy foods and lack of exercise. If Mr. Boulia eats healthy foods such as fruits, vegetables, fish, and other healthy item and does exercise regularly than the problem of type2 diabetes can be reduced. According to given case, Mr Boulia has a family history of heart disease and overweight and this problem can be reduced if they avoid the use of unhealthy foods and sugar (Balk, et al., 2015).
Types 2 diabetes is one of the serious problems for adults and children and it is increased day by day in Australia. There are many other diseases occur due to type 2 diabetes such as obesity, overweight, heart disease, cardiovascular disease, and high blood pressure. Type 2 diabetes and obesity both are a very serious health concern in Australia and Mr. Boulia suffered from type 2 diabetes and obesity. It is estimated that type 2 diabetes is the 4th largest cause of deaths in Australia and the rate of obesity has doubled in the last few years (Berry, Boggess, & Johnson, 2016). Obesity is one of the key factors of type 2 diabetes and it is increased rapidly in the last few years. Obesity or overweight blocks blood circulation in the human body system and increases blood pressure which is one of the most risk factors for death in Australia. Mr. Boulia can reduce this risk factor by eating healthy foods and drink soft water and if any person follows proper diet and exercise program than this type of health risks and diseases can be reduced (Thomas, et al., 2015). In this modern generation many of adults and children eating unhealthy foods like fast foods and drink beverage rather than soft water which increases many health risks such as obesity, overweight, type 2 diabetes and other chronic illness. Therefore to avoid type 2 diabetes and obesity in Australia people should eat healthy foods and reduce the use of sugar and follow a proper exercise program that will reduce this type of chronic disease. Mr. Boulia should improve their health by eating healthy foods and drinking soft water (Guo, Chen, Whittemore, & Whitaker, 2016).
There are main two key factors through which this type of chronic illness can be reduced in adults and children such as healthy diets, and exercise. These two factors can help to educate clients and individuals regarding their health disease and if any person follows proper healthy diets and exercise program than type 2 diabetes, obesity and other health disorders can be reduced. In hospitals, nurses should promote healthy diets and exercise by providing education and training program which can help to improve their health. There are many health programs they provide proper education and training program regarding human health disorders and also provide a proper template for healthy diets and foods. Healthy diets consist of healthy foods such as fruits, vegetables, eggs, fish, protein, and milk and it is estimated that if any person who suffers from type 2 diabetes and other chronic illness follow a proper diet plan than the rate of diabetes can be reduced by 50% (Simpson, et al., 2015). Healthy diets and exercise play an important role to reduce types 2 diabetes, obesity and overweight in children and adults. Mr. Boulia eats unhealthy foods and uses more sugar in products; therefore, he is suffering from type 2 diabetes. Exercise is a key factor to improve the health of any person and the main advantage of exercise is that it increase metabolism of the human body system. There are many health organization and training programmes they provide proper exercise plan through which this type of disease can be reduced. According to world health organization if any person does exercise regularly and follows complete diet plan than the rate of diabetes obesity can reduce by around 60% (Neal, et al., 2017). Mr. Boulia always eats fast foods and does not follow any diet plan and if he follows the complete diets plan and exercise program that he will surely improve their health.
According to the National Health Service, in Australia, around 2 million people were obese in the last few years and 5 billion people worldwide suffered from obesity and type 2 diabetes. The main cause of obesity and other disease is an inequity of energy in the individual’s body persons eat fast foods and drink a beverage which contributes to an inequity of energy (Brinkworth, et al., 2016). Mr. Boulia family is suffering from heart disease and there are many social factors and environmental factors that increase this disease and health risks such as lack of garden, lack of equipment’s, lack of health and wellbeing programmes and use of unhealthy foods (Bell, Bao, Petocz, Colagiuri, & Brand, 2015). There are numerous profits of exercise such as reduce obesity, lose weight and reduce other diseases such as cancer, heart attack, and blood pressure.
To avoid this type of disease and health risks government of Australia developed many strategies and action plan such as they improve health and wellbeing programmes for patients and also reduce the use of sugar in all products (Harding, et al., 2014). They promote healthy diets and exercise in many organization and industries and in schools many teachers provide a training program to for students to reduce the use of u healthy foods and also motivate to students and their parents to reduce the use of fast foods and beverages. Therefore in this modern generation, there are many prevention methods to avoid obesity, type 2 diabetes, and other chronic illness (Mohammedi, et al., 2016). For the prevention of type 2 diabetes, many health organizations provide health and wellbeing program to patients and also guide for healthy diets and exercise. Australian health organizations also provide their diets plan which includes healthy foods such as vegetables, protein, fish, eggs, fruits, nuts, and seeds, milk, cheese, and grain foods. Nurses also play a significant role in the reduction of type 2 diabetes and other chronic illness. Nurses provide a complete guideline to the patients such as healthy diets plan, exercise and physical activity (Inzucchi, et al., 2015). They also give advice to a patient to eat healthy fruits and exercise to reduce health risks. In Australia, many hospitals provide a proper education and training program which help to improve interaction between patients and nurses. Australian government reduces the use of sugar in all products which can help to decrease the rate of obesity and type 2 diabetes. It is estimated that after the development of these strategies and policies the rate of diabetes in Australia is reduced by 40% and nurses should promote healthy diets and exercise when they communicate with the patient that will also help to reduce health risks. If any person eats healthy foods and drinks soft water than they can improve their health. These strategies and policies can be used for Mr. Boulia in which he should follow the proper diet plan and do exercise regularly which can give a better result at the end of one month (Li, et al., 2015).
According to WHO, it is estimated that type 2 diabetes develops in people who are not sufficiently active and who are not following the proper diet plan. Promotion of healthy diets and exercise is one of the best strategies to reduce type 2 diabetes and other chronic illness such as obesity, and overweight. There are many benefits of exercise such as it improves metabolism of human body, increase cardiovascular risk profile, and cardiorespiratory fitness (Zinman, et al., 2015). It is calculated that the patient of type 2 diabetes accumulate around 3 hours per week for exercise and follow a complete diet plan than this type of health risk can be reduced. These strategies and action plans can be used for Mr aboulia and if he follows this strategy and does exercise a minimum of 1 hour per day then type 2 diabetes and other health risks can be reduced. Vigorous intensity exercise is one of the most efficient exercises and there are many health programs who guide this exercise for diabetes and obesity patients. According to a report of a healthy society, the rate of diabetes and obesity is increased by 7.4% in last few years and almost 0.8% of people and children were diagnosed every year due to type 2 diabetes. In the United State the rate of type 2 diabetes has doubled in the last thirty years (Rubino, et al., 2016). Exercise training program improves body composition, cardiovascular risk, glycaemic control, and well-being in patients. The lack of physical activists and physical fitness both are common factors to increase the rate of diabetes and other chronic illness. Health promotion also plays a significant role to reduce diabetes and other chronic illness in which they provide a complete education and training program to patients. Reduction of sugar in products is also one of the most strategies and it is estimated that in Australia food industries reduced the use of sugar in products. Through this strategy, in the last few years, the problem of diabetes and obesity is reduced by 10% in Australia.
According to giver scenario, Mr. Boulia is suffering from type 2 diabetes problems and he always eats fast foods and unhealthy diets and also smoke therefore he is suffering from heart disease. We can give advice to Mr. Boulia to eat healthy foods such as fruits, vegetables, eggs, fish and drink milk and soft water which can reduce this health risks. If we follow a proper healthy diet plan and exercise program that we can reduce many health disorder such as obesity, overweight, types of diabetes and other chronic illness. I personally suggest a healthy diet and physical activates to Mr. Boulia and if he does exercise for around one hour per day than he can improve his health and can reduce health risks.
Type 2 diabetes is one of the biggest problems In Australia which is increasing rapidly in last few years and it is estimated that around 2 million people in Australia were diagnosed due to type 2 diabetes in last few years. There are many reasons for this increment such as lack of physical activities and exercise, use of unhealthy foods and beverages, lack of gardens, and children eat fast food rather than healthy foods. In this essay, we discussed Mr. Boulia which is suffering from type 2 diabetes and other heart diseases. This problem can be resolved if he follows proper diets and exercise plan and eats only healthy foods than the problem of diabetes and other heart risks can be reduced. Australian government developed many strategies and action plan to reduce this type of health problem in Australia. To reduce type 2 diabetes children should avoid the use of fast foods and eat healthy foods and health programs should provide proper health and exercise. Mr. Boulia should follow Australian dietary plan to reduce type 2 diabetes problem and should follow exercise and physical activities program which is provided by many health organization.
References
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Bell, K. J., Bao, J., Petocz, P., Colagiuri, S., & Brand-Miller, J. C. (2015). Validation of the food insulin index in lean, young, healthy individuals, and type 2 diabetes in the context of mixed meals: an acute randomized crossover trial. The American journal of clinical nutrition, 102(4), 801-806.
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Guo, J., Chen, J. L., Whittemore, R., & Whitaker, E. (2016). Postpartum lifestyle interventions to prevent type 2 diabetes among women with a history of gestational diabetes: a systematic review of randomized clinical trials. Journal of Women’s Health, 25(1), 38-49.
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